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Old 04-02-2013, 05:35 PM   #227
HumanHorrorFilm
Wolfman of Ironsport
Max Brawn
 
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Join Date: Jan 2010
Location: Philadelphia, PA
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Default LRB Week 15/52: Day 2: Bench/Conditioning

Tuesday, April 2nd, 2013

Warmups-Diesel Crew 2 min Shoulder Warmup

CGBP, all paused for 5 count

95x5
115x4
135x3
145x2
150x1
160x1
170x1

Face Pulls-1x100
Rope Pushdowns-1x100
Rope Curls-1x100

Tri-Set

Lifting done in 10 minutes. Crazy

Weighted Vest Walk

30 minutes, 210 cals, 1.75 miles.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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