LRB Week 15/52: Day 2: Bench/Conditioning
Tuesday, April 2nd, 2013
Warmups-Diesel Crew 2 min Shoulder Warmup
CGBP, all paused for 5 count
Lifting done in 10 minutes. Crazy
Weighted Vest Walk
30 minutes, 210 cals, 1.75 miles.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion