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Old 04-02-2013, 05:26 PM   #896
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 2nd
Body weight = 141.0 lbs.
Morning: 10 minís arm run cardio, 20 minís hard posing.
Pre w/o: AAEFX Kre-Alkalyn Pro, HMB, i-Rush, HMB, V-D3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFXís NF Pro whey, Greek Yogart, BCAA, spinach shake. V-E, HMB, GlutaZorb
W/O: Delts, Traps, Abís
Jumbo sets: Heavy Band Trap Pulls, Heavy Band Rear Delt Flies and Db shugs.
5 sets
( Same as 15 sets )
Single Arm Cable Lateral Delt Raises (R/L - 2 sets back to back without a brake)
ē 4 set
Ab crunches
ē 3 sets
Post W/O: 10 minís arm run cardio on Hybrid
ē Cell Rush, LBA with 2 min left.
15 minís. of hard posing.
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