View Single Post
Old 04-02-2013, 05:08 PM   #660
HERC410
Russian Bear in Training
Max Brawn
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

BTB-thanks. things are looking good. If i have enough cash i'll be hitting a meet on the 4th of may.

2/4/2013
Psquat
225x2x5

OHP
155x1
145x1x3

Klokov press
95x5x3-these really work the shoulders hard. need to throw them in more often

Pendlay Row
225x5x3

DB curl
40x20

easy day.
HERC410 is offline   Reply With Quote