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Old 04-02-2013, 02:25 PM   #376
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,001
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 401738
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Quote:
Originally Posted by BendtheBar View Post
That squat was darn close. Thought you had it.
Thanks, I'm hoping to get it at the Meet in 4 weeks....

Todays Workout..
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Bench Day

Shoulder Dislocations 3x15
DB Rotator Cuff Work 3x12

Bench Every Single Rep was Paused....
Warm Up

15/BAR
8/110
5/140
3/165

Core Sets
5/210
3/235
5/265
7/265 with RAM

Floor Press

12/110
12/110
12/110

Pulldowns
12/130
12/130
12/130

Alt. DB Curls
12/30
12/30
10/30
8/30

Rope Pressdowns
12/110
12/110
12/110

BB Wrist Curls
25
25
20
15
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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