I have a question, and believe me, I am not being a smart a$$ or sarcastic. I am looking for informantion.
How long after you eat does it take for you stomach to break down your food, and start delivering to your muscles?
I have no idea, but I would have thought it takes more than 45-60 minutes.....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.