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Old 04-02-2013, 07:48 AM   #15
TitanCT
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Quote:
Originally Posted by 5kgLifter View Post
Yep, looks like sissy squats and they're not exactly the easiest to do without some form of stabiliser, so I guess the smith machine works wonders on that.
i would say sissy squats too, but his form is too horrible to assume he knows what he is doing.. sissy or not, his back isnt tight at all. and a hack squat machine is better for sissy squats than a smith.
in this case, im just gonna go with "dude doesnt know what hes doing"
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