Originally Posted by moeheep
I do NOT believe in the post workout window...but then, who the hell am I ??
yeah, blood vessels wide open, muscles full of blood, nutrients flying crazy through your body with the increase of blood flow to the outter limbs, etc and especially to the areas you just damaged. the smartest, largest, and strongest guys eat after they lift and have for decades (and its not a whey shake its FOOD) why would there be such a thing?