View Single Post
Old 04-02-2013, 07:35 AM   #266
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

The Road to 600
2 April 2013


Bench Press
60kg x 10
90Kg x 8
100kg x 5 – 5sets
Speed Bench Press
70kg x 3 – 3sets
Ram Bench Press
100kg x AMAP – 2sets - 8 , 5

Push Press
60kg x 5 – 4 Sets
60kg x AMAP – 15
DB Side Raise
SS with above
15kg x 10 – 4 Sets

Hanging Straight Leg Raise
BW x 15 – 3 Sets

Notes
Tough going today as body adjusts to a different set up.
Very enjoyable.
Got a lot of questions about the Titan Ram …. Also some suggestions from people who five minutes previously had to ask me what it was.
That was funny
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote