Thread: training ADD
View Single Post
Old 04-02-2013, 06:45 AM   #328
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
Default

4/2

deadlift
325 x 10 x 1

4" block deadlift snatch grip
225 x 15

squats
225 x 3 x 8

back raises
x 50

leg curls
100 x 3 x 10
Bill is offline   Reply With Quote