Originally Posted by linedriver465
Try to keep carbs in the prep phase as low as possible. 30g is the absolute ceiling. I know this is gonna sound blasphemous but is drop some of the starcher veggies like the onion.
Also, Kiefer typically recommends CBL for folks under 18-20% body fat. Have you looked in to carb nite?
Well I've actually been in that range for quite awhile. Very very recently being above it. I'm gonna stick with it and see what the scale says next Monday.