View Single Post
Old 04-02-2013, 04:25 AM   #2386
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,653
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 992352
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Thanks men.

1/4

Notes: Finally some decent squatting.

Squat, high bar
10xbar 10x70kg 8x120kg 5x140kg 2x150kg 2x160kg 2x170kg -pb
1x180kg -spotted to get out of the hole.

Paused Squat, 5ct
3x3x120kg

Leg Press
10x150 10x200 10x250 10x300

Linear Legpress
3x20

10 sets of abs.
Almost 400lbs on squats and still calling it descent ... superb working in here big_swede ... very very strong ...
__________________
My Log
ravimolasaria is online now   Reply With Quote