Originally Posted by big_swede
Notes: Finally some decent squatting.
Squat, high bar
10xbar 10x70kg 8x120kg 5x140kg 2x150kg 2x160kg 2x170kg -pb
1x180kg -spotted to get out of the hole.
Paused Squat, 5ct
10x150 10x200 10x250 10x300
10 sets of abs.
Almost 400lbs on squats and still calling it descent ...
superb working in here big_swede ... very very strong ...