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Old 04-02-2013, 04:22 AM   #2178
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,285
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by bruteforce View Post
Squat + 6 reps
135 x 3 225 x 3 275 x 1 325 x 1 285 x 6 285 x 6 285 x 5 285 x 5

RDL + 5 pounds
215 x 8 215 x 8

Leg Press + 50 pounds
400 x 15 400 x 15 400 x 15 400 x 10 400 x 6

Leg Curl + 8 reps
135 x 12 135 x 12 135 x 12 135 x 12
Strong volume on Squats ... great numbers of RDL and leg presses ... keep smashing the wts. #BRUTEMODE ...
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