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Old 04-02-2013, 04:13 AM   #109
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by KCStrongmanben View Post
Monday 4/1/13 Bench Week 1
Bench
135x10 225x8 275x5 315x3 335x3x3 sets RPE 8 345x3x2 sets RPE 8

Incline DB Press
80x20 100x12 80x8 *stick with 80s next time

Close grip bench
225x10 225x7 185x10 *185 next time and build from there

Band Flyes
3x15

Dips
10,10,7,5,5,5,5,3

Cuban presses
3x12-15s

Planks
3 sets
Very strong session here KC ... great benching ... keep up the great work buddy ...
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