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Old 04-01-2013, 10:15 PM   #331
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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4/1/2013

Bench
135 x 10 x 2
225 x 8
315 x 3
405 x 1
435 x 3 *started here, moved easy so decided to go up in weight*
455 x 3 x 4sets *felt amazing, got tired towards end of sets but felt good over all. *

Db Incline
100lbs x 20 *easy*
125lbs x 20 *still felt good*

Close grip bench
275 x 12 x 3 sets

Band Flyes
Red band *standing up, with it torque behind a power rack*

Dips (bench dips)
25 x 2sets

Cuban presses
Bar x 12 x 3sets
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