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Old 04-01-2013, 08:25 PM   #658
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Thanks guys, everything feels good right now.

BTB-had to go home for weekend, but today-beastly session

1/4/2013
Squat
315x1
365x1-easy

Psquat
325x3x3 PR+10lbs easy

Bench press
255x1 paused and easy
240x3x4 all paused, last set bit tough, all decently fast

CGBP
185x10,7
135x12-low rest

RDL
225x8x2

Seated row
200x10
180x10x2-easy stuff

DB curl
45x16

+10% day, everything felt light, form was right on.

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