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Old 04-01-2013, 07:49 PM   #7
Soldier
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Join Date: May 2011
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Quote:
Originally Posted by eggfat View Post
What is zma? I have never heard of it before. Do you need an RX for it? Or is it over the counter?
Zinc, magnesium and aspartate=zma. It's just a supplement, like creatine or anything else. It's been claimed that it will help testosterone levels, but that hasn't been proven. It does, however, usually help with sleep. People claim to sleep more deeply, although there are also claims of wild dreams on ZMA. Results vary.
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