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Old 04-01-2013, 07:16 PM   #3703
KD5NFW
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Quote:
Originally Posted by Squatter View Post
JIMGYM DEADLIFT SESSION

Made a deadlift sandwich tonight! Stacked it with as much beef as I could. Very tasty indeed!

I am trying to improve my deadlift form - ie - arching my upper back. I think i have it figured out. If I put my head down so that I am almost looking thru my legs, and then lean back as I tighten up, and continue to look down as I lift - I feel my legs involved more, and then as I near lockout, I feel my upper back involved more. I think it's more obvious on the 315X10 set. I felt way more powerful doing it this way. It just might be my golden ticket to a 500 pull.

Squats after deads felt downright amazing. Loved it!

Squats
95 X5
115 X5
135 X5
155 X5
185 X5
185 X5
185 X5

Conventional Deadlifts
Raw
135 X3
225 X3
315 X2
365 X2
405 X3 Vid
430 X1 Vid
405 X1
Add Versagripps
385 X3 Vid
365 X5
315 X10
315 X10 Vid

Squats
185 X8
185 X8
185 X8
185 X8 Vid
185 X8

Deadlift Sandwich - YouTube
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