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Old 04-01-2013, 06:30 PM   #106
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Monday 4/1/13 Bench Week 1

Treadmill, PVC rolling and band pull aparts

Bench
135x10
225x8
275x5
315x3
335x3x3 sets RPE 8
345x3x2 sets RPE 8

Incline DB Press
80x20
100x12
80x8
*stick with 80s next time

Close grip bench
225x10
225x7
185x10
*185 next time and build from there

Band Flyes
3x15

Dips
10,10,7,5,5,5,5,3
*yeah these sucked as bad as they looked

Cuban presses
3x12-15s

Planks
3 sets

Notes: this phase is a building phase and I know this but it also is showing me how much I wasn't doing last training cycle. Looking forward to bringing the BOOM come meet day!
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