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Old 04-01-2013, 05:51 PM   #895
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 1st
Bodyweight: 141.0 lbs., Looked dry and tight but little flatter.
Chest and Tri’s
Pre w/o: K-Alkalyn Pro, HMB’s, i-Ruch 475, Joint ReHab cream, D-3
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB’s, V-E, NF-Pro whey, spinach, BCAA, Greek Yogurt shake.
w/o: Range 8-10, heavy
Bb 22 ˝ deg. Incline Press (warm up set then following)
• 3 sets
Bb 22 ˝ Decline Presses
• 3 sets
Band Flies, slow and squeeze
• 4 sets
Tri Press Downs, jumbo sets
• 3 sets

Post w/o 6 min. arm sprint cardio LBA and Cell Rush with 2 min’s left.
Posing threw out the day.
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