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Old 04-01-2013, 03:50 PM   #225
HumanHorrorFilm
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Default LRB Week 15/52: Day 1: Squats/Pullups/Conditioning

Looking good Liam, liking the added volume you're putting in.

Monday, April 1st, 2013

Warmups-PVC rolling, stretching, etc.

Squats

135x3,3,3
160x5
185x4
215x3
240x2
245x1
260x1
280x1

*beltless, ridiculously fast*

Pullups

BWx10,8,7,6,7,6,5,5,5,4,5,4,4,4,4,3,3,2,2,2,2,2,2= 100 Reps
*done in between all sets, warmups*

RFESS

BWx50R, 50L(sets of 10) no rest

Weighted Vest Walk

30 minutes, 1.72 miles, 206 calories burned.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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