LRB Week 15/52: Day 1: Squats/Pullups/Conditioning
Looking good Liam, liking the added volume you're putting in.
Monday, April 1st, 2013
Warmups-PVC rolling, stretching, etc.
*beltless, ridiculously fast*
BWx10,8,7,6,7,6,5,5,5,4,5,4,4,4,4,3,3,2,2,2,2,2,2= 100 Reps
*done in between all sets, warmups*
BWx50R, 50L(sets of 10) no rest
Weighted Vest Walk
30 minutes, 1.72 miles, 206 calories burned.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion