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Old 04-01-2013, 03:47 PM   #2174
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Strong pulling! Not that your pulling is ever not strong!
Haha, thanks Hunter!

Quote:
Originally Posted by Squatter View Post
Wow Brute - those looked exhausting and seemed endless. Way to get it done buddy.
Thanks Jim!
Quote:
Originally Posted by BendtheBar View Post
Looking as strong as ever. Keep it up.
Will do. thanks btb
Quote:
Originally Posted by ravimolasaria View Post
Strong pulls #BRUTEMODE ... great work as always ...
Thanks Ravi!
Quote:
Originally Posted by big_swede View Post
Fine looking deadlifts BF!
Thanks Swede!

Progress today. Skipped calves as I ran out of time, but other than that, everything went well.

My lower back was tight and achy going in, so today I made an effort to be controlled of every squat rep. No more dive bombing. Looked better overall, but the last rep on most sets was starting to get iffy

Squat + 6 reps
135 x 3
225 x 3
275 x 1
325 x 1
285 x 6
285 x 6
285 x 5
285 x 5

RDL + 5 pounds
215 x 8
215 x 8


Leg Press + 50 pounds
400 x 15
400 x 15
400 x 15
400 x 10
400 x 6

Leg Curl + 8 reps
135 x 12
135 x 12
135 x 12
135 x 12

Cable Crunch - this is as heavy as the stack goes. felt not a thing in the ol abs. The good news is my hamstrings are getting stronger and no longer try to cramp as much when doing this.
80 x 20
80 x 20
80 x 20
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