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Old 04-01-2013, 02:02 PM   #374
Ramrod
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Max Brawn
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Join Date: Oct 2012
Location: MO
Posts: 1,707
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Training Type: Powerlifting
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Squat Day.. Worked in a Couple Singles and shot for a new PR.. Failed.... This is going to be my 3rd attempt at the Meet..

Squats
Warm Up No Belt with Sleeves

20/BAR
10/135
5/150
5/185
3/220

Core Sets Belt and Sleeves
5/275
3/315

Singles Belt and Wrapped myself
1/350
1/375
Failed / 400 ---- Video

Burnout
8/225

Front Squats No Belt or Sleeves
10/135
8/135

Leg ext.
10/70
10/90
10/110

Calf Machine
15/110
20/110
20/110

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Meet PR's: 425/315/475 Total: 1215 @179
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