Monday, April 1st. 2013
Wave 1: Cycle 6
OH Press 3x3 + Singles
4 sets of 8,8,7,4 x BW
3 sets of 10,10,8 x 70
*I feel kinda awkward doing these compared to UpRight Rows.
Time: 45 mins.
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Last edited by WilldBill88; 04-01-2013 at 02:21 PM.