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Old 04-01-2013, 01:59 PM   #216
WilldBill88
King of The Cowboys
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,730
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Dead-Lift
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Monday, April 1st. 2013
Wave 1: Cycle 6

OH Press 3x3 + Singles
45x5
55x5
70x3
80x3
90x3
100x3
105x1
105x1

Dips
4 sets of 8,8,7,4 x BW

Lat Pulls
3 sets of 10,10,8 x 70

Side Laterals
3x10x10's

Shrugs
80x10
90x10
100x10
*I feel kinda awkward doing these compared to UpRight Rows.

Time: 45 mins.
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Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Current Lifts

Squat: 185x5
Bench: 125x6
Deadlift: 235x8

Last edited by WilldBill88; 04-01-2013 at 02:21 PM.
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