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Old 04-01-2013, 01:46 PM   #57
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Sunday:
Ok back at it after a couple weeks off. I came back from vacation sore everywhere.
Dropped a lil weight from the bar just so I didnt overdo it after the time off.
Squats 185 x 20
Deads 210 x 20
Easy, I was was breathing hard afterwards but not as bad as usual.
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