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Old 04-01-2013, 12:51 PM   #116
dossas
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
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Default Magic Food....Great for Squats

W/o went quite well today. The only thing that affected me was the lack of sleep over the weekend. I think I could've tied, or broken my rep PR otherwise...

W/up:

(hangsnatch x 3 - backsquat x 6 - BTNS/P x 6 - highpulls x 6 - v-situps x 8 - BTNpulldowns x 10) x 50, x 75, x 100 (lbs)

Squat:

150x6, 200x3, 250x3, 275x1, 300 x 7, 7, 5, 3, 3, 3, 3, 2, 2 (almost tied my 3 set rep PR - but most reps (35) I've done with this kind of weight)

After feeling pretty week during my last squat session, this felt great!!!

Really like doing the triples and doubles with shortened rests for extra reps.

Upper body - Alternating sets btw BTNS/P's and WGBTN PullDowns

BTNS/P's - 125 x 6, 6, 6, 6------100 x 6, 6, 6, 8 (50 reps)
BTNP/D's - 125 x 12, 12, 12, 12, 12, 12, 12, 16 (100 reps)

Shoulders, arms, and upper back nicely pumped after all those reps.
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