Speed work: Not this again
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04-01-2013, 11:20 AM
Join Date: Jan 2013
Agree w/ both...I need to mix it here and there and probably lift fast most of my lift. Not because I'm doing speed training (at that specific time) but because that's just me.
605/425/550 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
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