Me personally...I think it works but it will depend o the person. I was getting very slow few month backs and we decide to go lighter with a lot more reps. My focus was add reps and SPEED. DID WORK. What is your experience or thoughts?
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!