Speed work: Not this again
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04-01-2013, 10:49 AM
Join Date: Jan 2013
Me personally...I think it works but it will depend o the person. I was getting very slow few month backs and we decide to go lighter with a lot more reps. My focus was add reps and SPEED. DID WORK. What is your experience or thoughts?
605/425/550 @198 WT class (40-44)
Only those who risk going too far can possibly find out how far they can go!!!
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