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Old 04-01-2013, 10:04 AM   #1
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,854
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
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Default fenrisulfr does cbl

This will be my carb back loading log.
Prep phase started today. 237 lbs. 24%bf
Very disappointed in myself, cut down to 228 for vacation and I've just blown up since then. Oh well.

Will do 3 hiit sessions this week.

Several Coffees with heavy whipping cream.
4 pieces wright bacon
6 eggs
1.5 oz. Cheddar
1 string cheese



2 hard boiled eggs
Several green olives

Whey protein pwo

12 oz 90/10 burger with 1 egg 2 pieces wright bacon 1.5 oz cheddar on a bed of spinach with onion and tomato.
175 grams Brussels sprouts with a tbsp butter and lots of Parmesan cheese
.5 cup cottage cheese and a couple walnuts.

Exactly 30 net carbs.
40 carbs 10 fiber.

Today's workout
531 deload week and carb back loading prep phase week

Squat
145x5x4 180x5 215x5

Wide stance good morning
185x5x3

Good morning
135x15

Steve's calf builder routine
Standing BB calf raise (holding, not on back)
315x8x5

HiiT for glycogen depletion
Elliptical
5 cycles 2 minutes work 4 minutes rest

Last edited by fenrisulfr; 04-01-2013 at 07:39 PM.
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