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Old 04-01-2013, 09:23 AM   #8
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Thanks for the replies! The guy I got this from swears it's 600. I thought it was less because I could lift it a little and move it around without too much trouble. Didn't try to flip it, though. Maybe it is 600. Cool. I'll play with it after the meet and see how I do.

That Ontario spreadsheet is cool, but no Michelin.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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