Originally Posted by EliteDreams
Warmed up as usual with shoulder and ankle + bodyweight stuff.
Here's a guy who knows that squats are a full body exercise.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365