Originally Posted by SecondsOut
Just typing it out so I remember it later...not sure if this is it.
Day 1: max effort squat
Day 2: dynamic effort bench
Day 3: dynamic effort deadlift
Day 4: max effort bench
Day 5: max effort deadlift
Day 6: dynamic effort bench
Day 7: dynamic effort squat
Day 8: max effort bench
+ Equal time for upper & lower body
+ Equal time for squat & deadlift
+ Covers dynamic and max effort for all 3 lifts
- The squat days will probably help my deadlift, but deadlift probably won't help squat, and...
- ...I only get 2 squat sessions for every 8
- Completing a cycle will take 2 or more weeks
I would squat and deadlift on the same day but alternate which one comes first. Do the secondary exercise as repetition effort.