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Old 04-01-2013, 08:17 AM   #795
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by KD5NFW View Post
Week 3 2-Lower
35 minutes

Back squats
245 x 3 x 5 +10lbs
Groin wasn't feeling good tonight, so kept the sets to 3 reps. Will leave the weight the same next week and try to increase the reps.

RDL
245 x 6 x 4 +10lbs

Side bends
45 x 10e x 3

Seated calf raise
3 plates x 13 x 3 +3 reps

Leg extensions
140 x 10 x 3 +10lbs

Cardio
20 minutes LISS elliptical

Happy Easter to those that celebrate
Great work Rich! Strong stuff as usual!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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