Originally Posted by big_swede
Notes: Finally some decent squatting.
Squat, high bar
1x180kg -spotted to get out of the hole.
Paused Squat, 5ct
10 sets of abs.
I had planned to dobox squats followed by a 20 rep goal over 3 sets with hb squats but could not find a box or appropriate bench in the new gym. It will have to wait until rest of the equipment arrives.
Great work Swede! Congrats on another PR, keep up the solid progression!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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