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Old 04-01-2013, 08:12 AM   #2381
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by big_swede View Post
Thanks men.

1/4

Notes: Finally some decent squatting.

Squat, high bar
10xbar
10x70kg
8x120kg
5x140kg
2x150kg
2x160kg
2x170kg -pb
1x180kg -spotted to get out of the hole.

Paused Squat, 5ct
3x3x120kg

Leg Press
10x150
10x200
10x250
10x300

Linear Legpress
3x20

10 sets of abs.

I had planned to dobox squats followed by a 20 rep goal over 3 sets with hb squats but could not find a box or appropriate bench in the new gym. It will have to wait until rest of the equipment arrives.
Great work Swede! Congrats on another PR, keep up the solid progression!!!!!!
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