Thread: Just Train
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Old 04-01-2013, 07:25 AM   #314
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Forgot to update from Friday:

3.29

Bench
warmups
240 x 3,3,3
255 x 2,2
275 x 1,1

3B Press
275 x 3
305 x 3
315 x 3

OHP
165 x 5,5

Bent Over Laterals
30's x 12,12,12,12

Pullaparts
100

6-ways
10's x 12,12

Abs

Feeling good, bench is moving in the right direction!
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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