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Old 04-01-2013, 01:15 AM   #173
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
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Quote:
Originally Posted by LtL View Post
Squat/Bench
Squats with straight bar
Bar x lots 60kgs x 5 100kgs x 3 130kgs x 3 150kgs x 1
Add belt
165kgs x 1 180kgs x 1 192.5kgs x 1 205kgs x 1
Add knee wraps
205kgs x 1 was going for 3 but wraps threw me off and I was beat from the reps 2 days ago

Bench
Bar 60kgs x 5 80kgs x 3 100kgs x 1 with loooong pause
115kgs x 8, 6, 5, 5 (last time was 10, 6, 4, 4)

Leg Press
200kgs x 20
220kgs x 20, 20

Standing dumbell OHP
26kgs x 10, 9, 5
Superb working big Al ... Very very strong numbers on Squat and nice reppage on bench ... keep smashing the wts. buddy ...
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