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Old 04-01-2013, 01:12 AM   #61
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,629
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Fav Exercise: Squats
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Quote:
Originally Posted by prstylee View Post
Squats - Warm up 1x140x5, 1x190x5, 3x270x8
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x7
Barbell Incline Bench Press - 3x165x10
Wide Grip Pullups - 3xBWx10
Barbell Row 3x165x10,
Lat Pulldowns -3x130x10
Lying Tricep Extensions -3x60x10
Ez Bar Curl - 3x60x10
DB lateral raises - 1x35x10, 2x35x8
Rear delt raises - 3x35x8,
Standing Barbel Calf Raises - 3x225x10
Glute Ham Raises - 1xBWx9, 1XBWx7, 1xBWx5
Standing Cable Crunch - 3x70x15
Brutal session prstylee ... superb volume and intensity ...
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