View Single Post
Old 04-01-2013, 01:10 AM   #2307
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,135
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
Didnt feel like benching tonight, just needed a change up. Plus I sort of did a meet a few days ago!

standing OHP (fairly strict, a little leg at the bottom from habbit)

3x20@bar 2x10@95 1x8@135 1x6@155 1x6@165 1x6@175

incline dumbbells
2x20@30lbs 1x20@50lbs 1x10@60lbs 1x10@70lbs

kaz press
3x10
1x10+ 30straight presses
Quote:
Originally Posted by J_Byrd View Post
Worked out down in fla this week.
Did doubles a plate at a time until 8 something. Then singles. Last single was 935 or something around that. Diff bar so not sure of weight. Moved slow today, body weight up way too much. Overall cant bitch, learned a little. Now time to eat lol
Inspiring always ...
__________________
My Log
ravimolasaria is online now   Reply With Quote