Thread: FU - Fehu Uruz
View Single Post
Old 04-01-2013, 01:06 AM   #466
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Grade: C
Time: 35 minutes
Squats & Seated BTN Presses w/fat gripz - up to 45 seconds rest
135*10 & bar*10 225*10 & 95*10
315*5 & 115*5 355*5 & 135*5
375*5 & 145*5 405*5 & 165*3
Quote:
Originally Posted by Trevor Lane View Post
Grade: B
Time: 45 minutes
Rack Pulls & DB Bench Presses - up to 60 seconds rest
135*10 & 45s*10 225*10 & 65s*10
315*5 & 70s*5 355*5 & 80s*5
375*5 & 85s*5 405*5 & 95s*5
The Beast is back ... great working Trevor ... brutal as usual ...
__________________
My Log
ravimolasaria is offline   Reply With Quote