Thread: FU - Fehu Uruz
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Old 04-01-2013, 01:06 AM   #466
ravimolasaria
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Join Date: Feb 2012
Location: India
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Fav Exercise: Squats
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Quote:
Originally Posted by Trevor Lane View Post
Grade: C
Time: 35 minutes
Squats & Seated BTN Presses w/fat gripz - up to 45 seconds rest
135*10 & bar*10 225*10 & 95*10
315*5 & 115*5 355*5 & 135*5
375*5 & 145*5 405*5 & 165*3
Quote:
Originally Posted by Trevor Lane View Post
Grade: B
Time: 45 minutes
Rack Pulls & DB Bench Presses - up to 60 seconds rest
135*10 & 45s*10 225*10 & 65s*10
315*5 & 70s*5 355*5 & 80s*5
375*5 & 85s*5 405*5 & 95s*5
The Beast is back ... great working Trevor ... brutal as usual ...
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