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Old 04-01-2013, 01:01 AM   #320
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by karim275 View Post
[B]Saturday 3/30
Back extensions
bw x 20, 20, 20

Squats
bar x 10, 135 x 10, 225 x 4, 275 x 4, 8 sets

Seated calf raise
3 plates x 20, 4 plates x 20, 5 plates x 20, 20, 20
Quote:
Originally Posted by karim275 View Post
[B]3/31

Day 2 of the preview of Smolov Jr for Squats
Squats
bar x 10, 135 x 10, 225 x 4, 295 x 3, 10 sets

Pause bench
bar x 15, 135 x 5, 185 x 3, 225 x 3, 3, 3

Db upright rows
40s x 12, 50s x 12, 12

Wide grip pulldowns
150 x 10, 200 x 10, 220 x 10
This program will do wonders to your squat. Just hang in there and you will start loving it ... keep up the good work buddy ...
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