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Old 03-31-2013, 11:15 PM   #327
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigManBigLiftin View Post
3/30/2013 Training for USPA June 15th in Blue Springs, MO.

Squats - raw, belt only - no wraps.
145x5 235x3 325x3 415x2 505x1
600x3 *working set.. felt heavy and slow lol - still beat up from the meet*
545x3 *dropped for last working set... back pumps started kicking in*
465x4x2 *drop sets... BACK PUMPS WERE HELLACIOUS!*

Front Squats
235 x 5 x 3 sets *back pump is still there, but dont feel as bad on this*

good mornings - narrow
120kgs x 8 x 3sets *thank god for hips drive*

reverse hypers
machine+50 x 12 x 3

GHR
BW x 10 x 3

Abs
50 x band pull downs/ab roller
Very very strong working big man ... monstrous squatting ...
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