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Old 03-31-2013, 11:13 PM   #3694
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,062
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Squatter View Post
JIMGYM DEADLIFT SESSION

Squats
95 X5 115 X5 135 X5 155 X5 185 X5 185 X5 185 X5

Conventional Deadlifts
Raw
135 X3 225 X3 315 X2 365 X2
405 X3 Vid
430 X1 Vid
405 X1
Add Versagripps
385 X3 Vid
365 X5
315 X10 315 X10 Vid

Squats
185 X8 185 X8 185 X8 185 X8 Vid 185 X8
That's some very strong pulls super Jim ... And 40 reps of Squat after those heavy reps of pulls make me take rest of at least 2 days. Soem amazing strength super Jim ... keep smashing the wts. brother ...
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