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Old 03-31-2013, 10:11 PM   #3693
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,469
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
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JIMGYM DEADLIFT SESSION

Made a deadlift sandwich tonight! Stacked it with as much beef as I could. Very tasty indeed!

I am trying to improve my deadlift form - ie - arching my upper back. I think i have it figured out. If I put my head down so that I am almost looking thru my legs, and then lean back as I tighten up, and continue to look down as I lift - I feel my legs involved more, and then as I near lockout, I feel my upper back involved more. I think it's more obvious on the 315X10 set. I felt way more powerful doing it this way. It just might be my golden ticket to a 500 pull.

Squats after deads felt downright amazing. Loved it!

Squats
95 X5
115 X5
135 X5
155 X5
185 X5
185 X5
185 X5

Conventional Deadlifts
Raw
135 X3
225 X3
315 X2
365 X2
405 X3 Vid
430 X1 Vid
405 X1
Add Versagripps
385 X3 Vid
365 X5
315 X10
315 X10 Vid

Squats
185 X8
185 X8
185 X8
185 X8 Vid
185 X8

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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