Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
It's enough rest if your strength is increasing...
You will feel fatigue coming, but I suggest you rest before it hits fully....planned deloads are your friend and a key to continued progress.
2017 goals: Stay consistent & get stronger