Thread: Q&A with BBOD
View Single Post
Old 03-31-2013, 07:17 PM   #218
tayjeremy
Member
Brawn
Points: 306, Level: 6 Points: 306, Level: 6 Points: 306, Level: 6
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2013
Location: Brunei
Posts: 56
Training Type: Powerbuilding
Fav Exercise: DEADLIFTS
Fav Supp: Creatine
Reputation: 260
tayjeremy is off to a good starttayjeremy is off to a good starttayjeremy is off to a good start
Default

Huge Gainer Early Intermediate Strength Building 4 Day Split | Huge Gainer

Hey BBOD,

My gym doesn't have a leg press which can be plate loaded. It is a typical stack leg-press.

1) For Legs day 1, should I just keep using the leg press until I max the stack?
Or can I use another machine for the volume such as hack squats which my gym has and can be plate loaded?

2) Also, do you have any recommendations for forearm Size training? I've gotten over the "Strapless only" training so I'm not worried at all if my grip strength is weakened by doing extra forearm work.

Last edited by tayjeremy; 03-31-2013 at 07:19 PM.
tayjeremy is offline   Reply With Quote