Thread: Q&A with BBOD
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Old 03-31-2013, 08:17 PM   #218

Join Date: Feb 2013
Location: Brunei
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tayjeremy is off to a good starttayjeremy is off to a good starttayjeremy is off to a good start

Huge Gainer Early Intermediate Strength Building 4 Day Split | Huge Gainer


My gym doesn't have a leg press which can be plate loaded. It is a typical stack leg-press.

1) For Legs day 1, should I just keep using the leg press until I max the stack?
Or can I use another machine for the volume such as hack squats which my gym has and can be plate loaded?

2) Also, do you have any recommendations for forearm Size training? I've gotten over the "Strapless only" training so I'm not worried at all if my grip strength is weakened by doing extra forearm work.

Last edited by tayjeremy; 03-31-2013 at 08:19 PM.
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