View Single Post
Old 03-31-2013, 04:24 PM   #319
karim275
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default

3/31

Day 2 of the preview of Smolov Jr for Squats

Bike 5 minutes
serious stretching and rolling

Squats
bar x 10, 135 x 10, 225 x 4, 295 x 3, 10 sets

Pause bench
bar x 15, 135 x 5, 185 x 3, 225 x 3, 3, 3

Db upright rows
40s x 12, 50s x 12, 12

Wide grip pulldowns
150 x 10, 200 x 10, 220 x 10

More stretching and foam rolling

What have I gotten myself in to?
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder

Last edited by karim275; 03-31-2013 at 04:28 PM.
karim275 is offline   Reply With Quote