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Old 03-31-2013, 02:48 PM   #28
SecondsOut
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Max Brawn
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Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
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Default Possible Routine

Just typing it out so I remember it later...not sure if this is it.

Day 1: max effort squat
Day 2: dynamic effort bench
Day 3: dynamic effort deadlift
Day 4: max effort bench
Day 5: max effort deadlift
Day 6: dynamic effort bench
Day 7: dynamic effort squat
Day 8: max effort bench

Positives
+ Equal time for upper & lower body
+ Equal time for squat & deadlift
+ Covers dynamic and max effort for all 3 lifts

Negatives
- The squat days will probably help my deadlift, but deadlift probably won't help squat, and...
- ...I only get 2 squat sessions for every 8
- Completing a cycle will take 2 or more weeks
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